HUNTHunter River Dragons Inc

The only dragon boat racing club                                                                                                                    
                                                                                                                                                                                                       
                                                                                                                        
in the Heart of the Hunter Valley         

Get Healthy - NSW Health Service

Click on this hyperlink to go to their website:

Free Information and Coaching Service

Exercises for Developing Strength

Click on the links below to see video:

♦  10 minute 'Crunchless' Core Strengthening Workout

         some of which we did in the Land Training session

♦  Information and Exercises for Strength Training

 

♦  Advanced Information for Specific Sports - Rowing Fitness

          also relevent for paddlers

 

Exercises for Flexibility

Some Resources from Sports Medicine Australia